Due to COVID-19 precautions we are extending our closure through April 6th.  While none of us saw this coming, we hope everyone is doing their part to help.  Due to this unique situation MSSC has decided to do an equipment loan program where current members can pick up dumbbells or kettlebells to assist with at home workouts.  We will be posting workouts during the closure on this MSSC Facebook page. 

Pickup requirements:

  1. You must be an active member
  2. Do NOT enter the building
  3. Come to the front sidewalk to request your equipment
  4. Only ONE person at a time at the sidewalk, all others please remain in your cars
  5. Equipment will be cleaned and set on the sidewalk; you will clean it again before picking it up to place it in your car
  6. Absolutely no equipment will be taken without Ronnie or Amanda being present
  7. Based on your membership payment method, you may be required to provide a credit card or deposit

The schedule for equipment pickup will be the following days and times only:

  • Monday 3/23,  10am – 12pm
  • Tuesday 3/24,  2pm – 4pm




Our Next 90 Day Challenge begins Jan 11, 2020.  Learn more here. 


MSSC’s Philosophy is pretty simple. We believe that all forms of exercise have some health benefits, and you should participate in something daily. But, if you want to improve or make physical changes you must train with a purpose

MSSC’s methods of training will change based on the needs of the client. Our job as trainers is to find out what you’re capable of and then use that to get you to your goals as fast as possible.

MSSC Highlights

·  Weight loss - We have helped hundreds of people lose thousands of pounds! Just in our first 10 challenges 500+ participants have lost 6000+ pounds.

·  Athletes – We have trained athletes from Football, Baseball, Volleyball, Softball, and Amateur Fighters using our principles to improve performance in their respective sports.  

·   Health- Countless proof from medical blood work that shows clients improvements in blood glucose, cholesterol, and blood pressure!  

·   Specialized Services - We are not a traditional gym with traditional equipment.  Our clients continue to train with us because of the knowledgeable personal trainers that instruct and educate.   

·   Price – You will not find quality trainers at our prices anywhere around. We have more training options and lower prices than any gym that offers with comparable training. 


 MSSC focuses on improving:

  • Body Composition
  • Cardio Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Speed
  • Agility
  • Balance
  • Sport Performance
  • Energy Levels


620 N. Main Street

Goodlettsville TN


Tough Mudder 2014