1st Week Unlimited **Free** 615- 668-6013

We offer Group Classes, Personal Training, Sport Performance, and Open Gym. We understand that everybody is different and there is no one program that fits all. Feel free to contact us and we will work with you to develop the perfect program for you.


Our Philosophy is pretty simple....Show Up and Put in the Work!  We believe that all forms of exercise have some health benefits and you should participate in something daily. But, if you want to improve your body composition and physical ability then you have to be willing to push yourself and your body. It's time to stop exercising and start training!


Our programs are designed to get the most out of your training in the least amount of time. You don't have to train for hours every day to get results. If you are willing to train hard enough for 30-40 minutes a day you can reach your goals.

How is training with MSSC Going to Benefit You?

 Our purpose is to train the body to perform at the highest and healthiest level possible. We do this through functional movements that train the entire body to work as one entity and not a bunch of separate muscle groups. Optimal fitness is achieved when the body is performing at its highest level with minimal imbalances. Our programs are designed to improve:

  • Body Composition
  • Cardio Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Speed
  • Agility
  • Balance
  • Sport Performance
  • Energy Levels

Find out more about our services and our specialized training programs.

Trainer Info:

Get to know more about me and find out about my training background. Why should we work together? Find out more about me.

Call Today 615.668.6013

Email: rdc3k@ymail.com

620 N. Main Street

Goodlettsville TN

Class Schedule:

Monday - Tuesday - Thursday

9:00am, 12:30pm, 3:40pm, 4:30pm, 5:30pm, and 6:30pm


Wednesday - Friday

9:00am, 12:30pm, 4:30pm, and 5:30pm





The best way to get to know me is a free trial session! Book it HERE.


Use my FAQ to find answers to common questions

Tough Mudder 2014

2012 Warrior Dash