Basic Challenge Requirements for all Program Options
- The 90 Day Programs will run from September 16 - December 9
- Exercise a min of 5 days per week totaling 6 hours, 4 hours in MSSC classes
- Follow the nutrition guidelines
- Report nutrition and exercise
- Attend required evaluations
- Above all, make this challenge a priority and commit to a healthier lifestyle!
Registration Day Requirements
- Review of Challenge Requirements in Detail
- Payment Due (3 month installment plans available through bank draft)
- Complete Paperwork (new participants, please show up 20 min early)
- Take Before Pictures (please wear tight-fitting, solid and light color clothing)
- 2 Hour Overview and Nutrition Meeting*
- Beginning Measurements*
*Not required with all programs. See 90 Day Programs for details.
Registration day is lengthy and varies based on the number of participants. Plan to be here several hours. Registration day is required. If you are unable to attend registration day, please contact us to schedule a separate meeting (additional charges apply).
There are several different 90 Day Challenge programs to suit your needs. All options kickoff September 16th. Click below to review the different program details and pricing.