Our next 90 Day Challenge begins

Registration begins at 10:30am
Meeting begins at 11am


620 N. Main Street in Goodlettsville.  Attendance is required.


Ready to commit to a better you? Complete our pre-registration form.

Basic Challenge Requirements

  • The 90 Day Challenge will run from January 5 - April 6
  • Exercise a min of 5 days per week totaling 6 hours, 4 hours at MSSC
  • Follow the nutrition guidelines provided by your trainer
  • Report nutrition and exercise
  • Attend required evaluations
  • Above all, make this challenge a priority and commit to a healthier lifestyle!


Registration Day Requirements

  • Complete Paperwork (please arrive by 10:30)
  • Review of Challenge Program in Detail
  • Payment Due (3 month installment plans available through bank draft)
  • Take Before Pictures (please wear or bring tight-fitting, solid, and light colored clothing)
  • Initial Measurements Assessment
  • Initial Weight Assessment


Registration day is lengthy and varies based on the number of participants.  Plan to be here several hours.  Registration day is required.  If you are unable to attend registration day, please contact us to schedule a separate meeting (additional charges apply).


There are several different 90 Day Challenge programs tailored to suit your needs.  All options kickoff same day.  Click below to review the different program details and pricing.

620 N. Main Street

Goodlettsville TN



Tough Mudder 2014