Ready to commit to a better you?  Register online today to secure your spot in our upcoming challenge.

Ready to commit to a better you? Register today.

Basic Challenge Requirements

  • The 90 Day Challenge will run January 11th - Aprill 11th
  • Complete all requirements of Kickoff Day
  • Exercise a min of 5 days per week totaling 6 hours, 4 hours at MSSC
  • Follow the nutrition guidelines provided by your trainer
  • Track nutrition and exercise
  • Attend required evaluations
  • Above all, make this challenge a priority and commit to a healthier lifestyle!


Kickoff Day Requirements

  • Kickoff Day is Saturday, January 11th at MSSC
  • Arrive by 9:30am, meeting will begin at 10:00am
  • This meeting will take several hours; please plan accordingly
  • Fill out Paperwork
  • Review of Challenge Program Details
  • Payment is Due (3 month installment plans available through bank draft)
  • Nutrition Overview
  • Take Before Pictures (please wear or bring tight-fitting athletic/workout clothing;  lighter and solid colors photograph best)
  • Initial Measurements Assessment
  • Initial Weigh-In

There are different 90 Day Challenge programs tailored to suit your needs.  All options kickoff same day.  Click below to review the different program details and pricing.

620 N. Main Street

Goodlettsville TN


Tough Mudder 2014