MSSC’s definition of Fitness – Live Life Unrestricted! 

Free of/or reducing illness and disease all while maintaining enough strength, speed, agility, endurance, and flexibility to do anything you please! We don’t want clients to focus on 1 or 2 components of fitness…we want you to focus on fitness, with the #1 purpose of living healthy!  

 

 

Tough Mudder 2014